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What Is An Anxiety Disorder?
Danger leads to healthy fear
Healthy anxiety only occurs occasionally for a short time, and after the disappearance of the danger is always restored by the parasympathetic nervous system, which restores the underlying stress reaction (palpitations, sweating, high blood pressure, .
Man reacts to the imagined sham. This leads to flight behavior of a normally harmless reality. Avoiding a normal or useful reality such as a lift or a plaza square leads to a reduced sense of control over your own life, and consequently to stress, anxiety and stress. A vicious circle is created: an internal thought, an image, misinterpretation or fear of fear become the trigger that causes the feeling.
Just think of your heartbeat, breathing, walking, cycling etc. Any action that you do not consciously carry out is performed by the unconscious part. The part that provides a lot of automatic processes in yourself, so that you do not have to be aware of it. The answer to this question is: The unconscious part in you.
These supplements contain nutrients that will help you overcome the problems they are experiencing because of it. There are nutritional needs of the body, which, if not met, can lead to symptoms of anxiety. You can integrate into your daily diet and control these overwhelming experiences that you leave exhausted, physically and emotionally as well. Natural Supplements For Fear
In addition to the anti-anxiety recipe him, there are some natural or herbal supplements available that can soothe the nerves.
It is very similar to depression, but with anxiety, such as sweating and palpitations. This disorder usually starts at a later age, between 50 and 60 years of age. The difference with other anxiety disorders is that the fear is constant and does not arise from a certain situation. Generalized anxiety disorder
If you are anxious and worried about everyday things all the time, you have a generalized anxiety disorder.
- Start using natural supplements for anxiety relie - Moderate use of refined sugars;
- Moderate alcohol consumption;
- Reduce caffeine intake (coffee, tea, caffeine-containing soft drinks);
- Reduce the use of saturated fats.
Serotonin is an effective antidepressant and melatonin that regulates the circadian rhythm, the sleep cycle. There are dietary supplements of 5HTP and S-adenosylmethionine without a prescription are available for the treatment of panic attacks and anxiety. These work as appetite suppressants, sleeping pills and antidepressants. Therefore, it is now clear that the lack of these neurotransmitters can lead to symptoms of anxiety and depression. Another nutrient is 5-hydroxy tryptophan (5-HTP), the precursor of neurotransmitters, such as serotonin and melatonin. There are many other natural products that are also very popular for relieving stress and anxiety. S-adenosylmethionine is a nutrient in the body that is known to relieve anxiety and depression.
That is useful: the adrenaline released by fear makes you able to fight or flee. This is called an anxiety disorder if you no longer function properly in daily life. Nearly 20% of all Dutch people have (had) suffered from such a disorder. Fear you feel when there is imminent danger. But some people are anxious without real danger.
If you have a compulsive disorder, you suffer from repetitive compulsions and / or compulsions. Posttraumatic stress disorder and compulsive disorder
A post-traumatic stress disorder is a severe stress response to a shocking event (= trauma). This is how you recognize an anxiety disorder
It helps if you recognize the symptoms of an anxiety disorder to take naural supplements for anxiety. These two anxiety disorders each have their own page: post-traumatic stress disorder and compulsive disorder.
By recognizing that what you come up with is an illusion, you can let go of your fear more easily. Your body does not know the difference between what you really see around you and experience, and what you imagine. Your thinking is able to make it so real that your body will even respond to it and create anxiety. That is also the reason that a dream seems and feels like real! The joke is actually the following.
At the same time you suffer from palpitations, sweating, hot flashes, chills, shaking or dizziness. Panic disorder
With this disorder you have sudden panic attacks. That fear just happens to you. Open spaces for example or traveling by public transport. Social phobia
If you have a social phobia, you are afraid of situations in which others judge you critically. Or you are afraid to ridicule yourself, to blush, shake or sweat. Then you will avoid certain situations. Half of the people with panic disorder also suffer from agoraphobia. The fear comes through an object or a situation. Simply because you are afraid of a new attack. For example, flies, height, animals, injections or blood. Unexpectedly you feel fear that is actually too big for the situation. Specific phobia
With a specific phobia, you have a fear that is exaggerated and illogical. Sometimes you become anxious at the thought of the object or the situation alone. The fears and the subsequent avoidance can strongly impede you in daily life.
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